Posts Tagged ‘Dr. Greg Bottaro’
Using Our Catholic Faith to Reclaim Our Mental Health
It is undeniable that social media has changed the way we interact with the world. But not all of those changes are positive. Over the last decade we have seen an increase in mental health struggles across all ages and demographics, from a rise in anxiety and depression to an increase in loneliness. Experts across many disciplines have recognized the growing problems, but what exactly needs to change? And how can a uniquely Catholic perspective help individuals - and wider communities - find authentic happiness?
In this conversation, Darnell Miller, Creative Director of MAX Studios at the University of St. Thomas - Houston, talks to Dr. Greg Bottaro, a Catholic psychologist and author of the book, "Catholic Mindfulness," about the practical steps we can take to respond to the concerning mental health trends and how our Catholic faith offers us a way forward.
Darnell and Dr. Bottaro discuss the basic roots of the problem and how modern technology exacerbates natural difficulties. They cover how Catholics understand human anthropology and how understanding how we are created can help illuminate what we're made for. They also talk about Dr. Bottaro's first and most important piece of advice for helping adults get out of the negative trend and how parents can try to help their children avoid it as much as possible.
